The average age to reach the menopause in the UK is 51, but this can vary widely. A 2021 study in Menopause: The Journal of the North American Menopause Society found that the age at which people began menopause was affected by multiple genes. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. Menopause that occurs before age 40 is called premature menopause. Practice relaxation techniques. Medication or healthy lifestyle changes may reduce the risk of these conditions. Symptoms, Causes, Diagnosis, and Treatment, What Are Menopausal Hot Flashes? Of these egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime. Here is what you might be able to expect at different ages and stages. Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. Menopause is a natural stage of life. Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. Premature menopause is not common, occurring in only 1% of people under the age of 40. Studies show that a very low body fat percentage may increase the chance of earlier menopause. Telephone: 440/442-7550 - Fax: 440/442-2660 - Email: info@menopause.org. American College of Obstetricians and Gynecologists. All of the factors we've discussed above could help you determine the age you can expect to enter the menopause, but there is no definitive test to tell you the exact age you will reach the menopause for the moment. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. People who have an oophorectomy will experience typical menopause symptoms; however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense. Many people confuse menopause with perimenopause. Obstet Gynecol Clin North Am. You hit the official age of menopause when you havent had a period for a calendar year. For instance, some research links exposure to certain endocrine-disrupting chemicals to earlier age at menopause. This causes the brain to send more FSH into the body. The typical range is from age 40 to 58, but it may begin even earlier. (2017). The best approach you can take is to embrace your bodys changes and welcome this new chapter of life. Women with shorter menstrual cycles, defined as less than 25 days, are more likely to reach menopause early than women with normal-length cycles (26 to 34 days), according to a study of 634 women published inMenopauseon August 23, 2022. What is the most common age to go through menopause? Menopause is defined as 12 consecutive months without having a menstrual cycle. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Menopause is a natural biological process. Maturitas. Body composition is the percentage of fat, muscles, bone and water in your body. Ive developed an online program using evidence-based interventions for the key lifestyle factors that influence your hormonal health, which are: My Midlife Hormones Program also includes one-to-one coaching support and access to our community, where you can connect with other women going through this stage of life. This test helps determine whether you will soon be entering menopause or if you already have. 20 Apr. Body weight might matter, though. But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. You can learn more about how we ensure our content is accurate and current by reading our. Here's what does -- and does not influence the age at when a woman reaches menopause. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. Smoking has the most substantial influence of all the lifestyle factors on early menopause. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by thecurrent online research. All rights reserved. You cant postpone or predict menopause, but you can identify the things that might make it earlier. Depending on your family medical history, though, there are a lot of exceptions to this rule. doi:10.3978/j.issn.2072-1439.2013.06.20, Lupo M, Dains JE, Madsen LT. Tell your healthcare provider about any menopause symptoms, such as hot flashes, breast tenderness, vaginal dryness, changes in periods, mood changes, or trouble sleeping. Healthline Media does not provide medical advice, diagnosis, or treatment. Counter to Menopause In addition, the cycle day counter for your current menstrual cycle will show you if you are nearing menopause. So lets take a look at the key factors that have been included in the Menopause Age Calculator: Research shows a strong link between when natural menopause occurs and your genetic profile. Please enter a valid email address. One new finding concerned alcohol consumption. Some factors are still unknowns. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. As Anderson notes, there is no way to predict exactly what age menopause. The Menopause Age Calculator has 12 multiple-choice questions covering the key influencing factors of the age onset of menopause. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. Premature or early menopause can occur at any age and, in many cases, there's no clear cause. Women who have more education tend to go through menopause later, she says. Based on your answers, the Menopause Age Calculator predicts the estimated age of menopause; Earlier, Average or Later. The timing of the age at which natural menopause occurs. I have sleep difficulties Never Often Always Typically, women reach menopause around the same age as their mothers and sisters. Natural menopause is when you stop producing functional eggs. Choose either Imperial or Metric units and fill in your details to see the results below. Youll likely experience irregular periods along with various other symptoms. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Primary ovarian insufficiency (POI) occurs when the ovaries have stopped working prematurely. By starting with easier changes first, youll feel better quickly. Vitamin D and calcium intake and risk of early menopause. The age at which menopause symptoms stop depends on how old you were when menopause began. Now its time to learn more about supporting your hormonal health naturally. Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed. The authors concluded that the results question the assumption that interrupted ovulation during pregnancy delays menopause.. No liability is accepted for any loss or damage of any kind arising out of the use of, or reliance on, the information provided on this page or other damage direct or consequential. My periods have changed. Theres no sure way to delay menopause, but some lifestyle changes may play a role. Theres a lot of truth in that. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. Verywell Health's content is for informational and educational purposes only. The average age of perimenopause onset is 45. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. She already had two children, so the deep feeling of loss after her. DOI: Gold E. (2011). Learn what experts recommend for thin hair, hair loss. The authors attribute this association to allostatic load, which refers to how stress experienced over ones life course can accumulate and eventually exceed a persons coping resources, says the lead author, Holly Foster, PhD, a professor of sociology at Texas A&M University in Brazos County, Texas. To make things more complicated, some people go through early menopause. There are a number of factors that affect womens age at menopause, but one is more important than any other: the age their mother experienced menopause. However, if your periods resume, you have not yet entered menopause. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Researchers and academics can contact Belinda here for more information. Excessive daily stress causes an elevation of stress hormones affecting the menstrual cycle and fertility, increasing the chance that youll go through menopause earlier. But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. Once you have not had a period for an entire year, you can assume that you are no longer ovulating, and therefore no longer be able to become pregnant. But as you get closer to that time, it will be easier to predict more accurately when it will happen. If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. menopause age calculator - Jeff T Bowles Tag: menopause age calculator The Missing Half of the Theory of Evolution-What Darwin Did Not See March 21, 2022 jefftbowles 3 Comments UPDATE- Everything in this article has been proven to be most likely correct with Steve Horvath's new study in mammals Continue Reading Menopause is defined as 12 concurrent months without having a menstrual cycle. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. BMC Womens Health. Looking after yourself doesnt have to be hard or complicated. Number of days in the remaining partial year. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 20 Apr. Putting your needs first isnt selfish or self-centred. Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. What matters, and what doesn't, when trying to predict when you'll reach menopause. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. 20 Apr. Our website services, content, and products are for informational purposes only. Date accessed online: Web. And however much we cant predict about menopause, were certain that the Peanut Community is there for you. After menopause, youll no longer be able to get pregnant. 2022, https://www.sciencedirect.com/science/article/pii/S1028455917301444, Dunneram Y, Greenwood DC, Burley VJ, Cade JE. Date accessed online: Web. Beyond recognizing and addressing issues such as increased cardiovascular disease risk and risks related to bone health, if a woman knows her age of menopause and how long the perimenopause transition will last, it could help her make important health decisions, says Faubion. This isnt going to happen; were born with millions of eggs and many of those are never used. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it's going to be five years from now, you might want to go ahead and have an invasive procedure, she says. Cancer treatment - early menopause. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. Taiwanese Journal of Obstetrics and Gynecology. Number of years, y, with 366 days = 366y plus. You can expect to experience this change around the same time your mother did. The physical changes that usher in menopause can begin as early as age 40 or may not start until your late 50s.. Menopause changes many aspects of our bodys biochemistry and future health. J Adv Pract Oncol. This calculator assumes the start date is day 0 and begins counting one full day after day 0. In our forties, most women will begin noticing symptoms. ww5.komen.org/BreastCancer/MenopauseatAge55orOlder.html, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour, womenshealth.gov/menopause/early-or-premature-menopause, mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397, womenshealth.gov/menopause/menopause-basics, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, No One Warned Me About the Grief That Comes With a Hysterectomy, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. This is especially true if your periods stopped at an early age (before 40) or there is a medical reason to do so. 2016;22(4):516-528. Read our. 20 Apr. What should I be doing to maintain my health? 2013;5(Suppl 1):S55-S61. Menopause is a natural process, not an illness you need to get diagnosed with. Most women go through menopause between the ages of 45 and 55, but it can happen anytime between 40 and 60. Early menopause may lower your risk of breast, endometrial, and ovarian cancers. The quiz calculator is for all women with ongoing periods, who havent reached natural menopause yet.
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