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why is my premier protein shake chunky

No problems with the caramel or vanilla I currently use in my coffee. "@type": "ListItem", .visely-pagination { text-align: center; clear: both; } Best Chocolate Protein Shake: Premier Protein Chocolate Protein Shake. When this happens, you get increased blood flow, irritation, and inflammation. Revision Weight Loss Surgery Forums (NEW! $(targetElement).addClass(className); The shake begins to smell bad - If your Premier Protein shake smells bad, it's probably because it has gone bad. Each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs Recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2017 "itemListElement": [ To ensure that youre drinking a safe and delightful shake, carefully mix the powder and check the expiration date before drinking.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'8minutefitness_com-large-leaderboard-2','ezslot_6',133,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-large-leaderboard-2-0'); If you want to try your luck with a different type of protein, here is a list of protein powder options: Finally, chunkiness in Premier Protein drinks is a typical problem that is readily fixed. So far, I felt it in my clothesso far, and I lost my taste bud. Protein: 30 grams. Is Premier Protein good for gaining muscle? If you do not use a shaker bottle or do not sufficiently shake your shake, the powder may clump together and form a chunky texture. 2020 ObesityHelp, Inc. All Rights Reserved. Well today was the first,time my Protein Shake tasted sicky sticky , sweet, maybe I'll have dilute it half-and-half. My VSG is March 3rd. Before writing this, I looked at what other people suggested on how to keep protein powder from clumping. Their role is to supplement your diet and make it easier to meet your daily protein requirements when you're active. }, //setInterval(function(){googletag.pubads().refresh();}, 75000); Basically the title. document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'TRENDING_NOW' }})); Hope someone finds this useful! So heres how to mix protein powder without a blender bottle or blender (and still avoid protein shake clumps). 66. fargosk, August 13, 2018 in Gastric Sleeve Surgery Forums. var ViselyConfig = {"homePage":[{"type":"MOST_POPULAR","title":"Most Popular In Store","count":1,"totalCount":4,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true,"recommendedByVisely":true},{"type":"TRENDING_NOW","title":"Trending Now In Store","count":5,"totalCount":15,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true},{"type":"NEW_ARRIVALS","title":"New Arrivals","count":5,"totalCount":15,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true,"recommendedByVisely":true}]}; Tropical Punch Protein Drink. And this isnt just for a water bottle. Try the Orgain, its the best one Ive found and Ive literally tried hundreds. I never had to shake any of my Proteins, including Casein, which is generally thicker than Whey, or any other powdered supplements for that matter, more than for ten seconds. function debounce(func, wait, immediate) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if (!immediate) func.apply(context, args); }; var callNow = immediate && !timeout; clearTimeout(timeout); timeout = setTimeout(later, wait); if (callNow) func.apply(context, args); }; }; Thats just silly. Not sure of the cause but I thought maybe it was the heat and/or the inulin/cellulose clumping up but I took the box back to Sams and they gave me a refund. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681412", @-webkit-keyframes fade3 { 0% {opacity: 0;} 5% {opacity: 1;} 35% {opacity: 1;} 40% {opacity: 0;} 100% {opacity: 0;} } Sometimes, the premier protein shakes spoil before the expiration date if improperly stored. This is one of the few reasons why I stick with Optimum Nutrition. I know this because it happened to me and the chunks creeped me out. "item": { "image": "https://s.bariatricpal.com/uploads/monthly_2018_05/CIMG0932.thumb.JPG.8a9b3d0e4ada993cc3ebc5cd6c1b0437.JPG", setTimeout( function() { Seeds - chia, sunflower, flax, sesame, pumpkin; Coconut; Vanilla; Cocoa; Strawberries; There's nothing ending with -ose (so that rules out all those sugary nasties!) "type": "SearchAction", To achieve the best consistency, measure the powder precisely, use the appropriate serving size, then thoroughly mix the drink using a shaker bottle or blender. var mappingT1P1; That's it. Vanilla and cafe latte flavors only though so far for me. // BEGIN Widgets configuration { Why Do I Get Chunky There are a number of possible reasons you might get chunky in your protein shake, depending on the type of protein powder you use. "dateCreated": "2018-08-15T13:11:40+0000", if (classModifiers[2]){ What some said are sure to get rid of protein shake clumps, but its all unnecessary. in Gastric Bypass Surgery Forums, By } else { To remedy this issue, use a shaker bottle or blender to thoroughly mix the drink, store the shake properly, and use new powder. Equate High Performance Protein Shake, Chocolate, 11 fl oz, 4 Count: Delicious protein shake is a suitable replacement for a meal. Started Tuesday at 10:34 PM, By Because Premier Protein combines both whey and casein, you can expect the product to keep you satisfied for several hours. If bloating happens it may be that you are sensitive to lactose (milk sugar), which is common in less . "@type": "InteractionCounter", I am still pre-op, but I got my first batch of Premier shakes the other day. "dateCreated": "2018-08-13T21:11:27+0000", No amount of thickening or flavoring will save a shake that's past its best, so make sure you're not making a bad problem worse #1 Add Xanthan Gum This is by far and away the most popular way to make a protein shake thicker. Did they happen to freeze? "@type": "Person", Classic blender bottle gets rid of lumps Chances are, you're probably stirring your protein powder in a glass cup with a spoon. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681395", in POST-Operation Weight Loss Surgery Q&A, By I guess it still happens. P.S. The simple solution is to always add the liquid first. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" $(".cPost .ipsComment_controls li.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-buttons'); $(document).ready(function(){ I know when I put mine in the fridge, they sometimes partially freeze and they get frozen clumps in them, but they disappear as it thaws back out. Weve definitely had fridges that were prone to freezing stuff partially, but none of the fridges these were kept in ever did that to anything else so thatd be unusual, no? Bariatric Multivitamins! "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png", "image": "https://s.bariatricpal.com/uploads/monthly_2019_03/christine.thumb.jpg.eb5cd9d44fdad23383a06272ed9eea2e.jpg", People rave about FairLife but I find it has a weird taste. Looking for the best protein shake can be difficult. Feel free to add more liquid if you like a thinner texture, or more ice to thicken. }, .visely-recommendation-item .product__image { padding: 5px; position: relative; height: 215px; } In addition, I am not sure where to post this more appropriately in Cyclone Cup review, or in Protein Shake Clumps. "name": "Gastric Sleeve Surgery Forums" Premier Protein has a gluten-free formulation and is keto diet-friendly. When purchased online. Assuming a 700ml shake, add the powders (i use 50g soy protein, 50g dextrose + water), add water till the powder starts floating then seal it up and shake HARD. "position": 2, jenforr108 googletag.cmd.push(function() { Either way, the higher protein in Premier Protein shakes is certainly a major advantage. /p> Another possibility is Isopure RTD. Herbalifes is smaller, just 400 ml capacity, yet it has narrow waist, so its more comfortable to hold if you have small paws (like I do between S and M on work gloves like Youngstown or Mechanix). Others said to put water first, then add your protein powder. Youll just have to put in a bit more effort. }, "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" justsillyme "@type": "Comment", Bloating or fluid retention. As long as youre using with the right protein shake. "item": { Hint, Hint. \"Alien Nation\". even if they're still well before the expiration date. "logo": "https://r.bariatricpal.com/uploads/monthly_2018_10/logo.png.13014fc8659df17527ebe62b18103bd0.png", For the shake alone, with NO TOPPINGS, search "Lillie Eats and Tells The shake- no toppings" on My Fitness Pal. Have Your Shakeand Eat It Too! Do protein shakes make it hard to poop? .visely-recommendation-item .product__image img:nth-of-type(1) {display:block; position:relative; top:0 !important; } "name": "Premier Protein Chunky? } mcipanda, February 23 If you ever find that protein powder sticks to the bottom or edges of your shaker, this is why. Is it just me? { The Evolve shakes aren't the only workout supplement to be pulled from the market recently. Never heard of that happening before. To avoid this, use the appropriate serving amount and the proper scoop to measure your powder.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0'); Understanding the causes of chunkiness in Premier Protein drinks allows you to take preventative measures and enjoy smooth and delicious shakes every time. Pour the cream over the top of the coffee drinks and serve. Starting with the almond milk, place all the ingredients into a blender. } k+=1}A.length=len;return A}}())} "text": "That exact thing happened to me with the Cookies and cream flavor. notification_imgURL: "", I assume this is the right consistency. "@type": "Person", Unfortunately, but expected, cheap protein powders tend to clump the most. 2-3 Ice cubes Combine in a blender until desired consistency is reached. They are intended to be smooth and drinkable, comparable to a milkshake. ], I'm sorry you experienced this problem. } But what do you expect, you get what you pay for. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/", link to Should I Use Water or Milk for My Protein Shake? .visely-widget-container.hidden { visibility: hidden; display: flex; } .hidden.visely-pagination button { margin: 0; padding: 0;} But each time Ive done this (I do it when Im too lazy to wash my shaker cup), it never fails me. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682240", Basically the title. Find helpful customer reviews and review ratings for Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune . If the shake has an unusual odor, flavor, or appearance, it is better to toss it and get a new one. ", Plus, how to keep protein powder from clumping (for GOOD). Go now! I order this 1-2 times monthly & it has a very thin/watery consistency. Cookies and cream, definitely (and no they werent cookie chunks ). "@type": "Person", How did you lose so much weight? Read on for best practices in getting the smoothest protein shake, every time. "dateCreated": "2018-08-13T20:11:32+0000", Press J to jump to the feed. }, Started 2 hours ago, By Each Premier Protein shake . Ive never even attempted to drink one at room temp! First, if youre constantly dealing with protein shake clumps, its probably because you dont have a blender or blender bottle. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" }, "name": "ChaosUnlimited", Many powdered ingredients do this over time; they clump up or cake up inside their containers. Each 325ml (11 fl. I read reviews about Premier Protein shakes and picked up a 12 pack at Sams Club. }, Premier Protein drinks are a wonderful alternative if youre on the go, need a quick breakfast, or simply want to supplement your diet with more protein. Premier Protein shakes are sweetened with inulin & sucralose. "name": "Frustr8", In comparison, many other meal replacement shakes contain 20-25 vitamins and minerals, plus added superfood blends for antioxidants . If you don't need carbs or extra calories, this is the drink for you. "text": "Hey all, this is the 2nd 12 pack I have bought at Sams that Premier Protein Caramel shakes are chunky! You can ensure that your Premier Protein shakes are smooth and delicious every time by using a shaker bottle, keeping your drink properly, using fresh powder, measuring powder accurately, and experimenting with liquid consistency. ] You know this already. I had two half cases, located in the same exact place. Not chunks, which I've experienced in the past. "text": "I guess @Frustr8 was the only one that got my joke huh? Are you able to go back to the clear protein drinks they recommend in the "clear liquid" phase? Opened the shake and poured it into a glass and it came out clumpy and chunky. @media only screen and (max-width: 383px) {} Join our fans who, like you, are working to become the healthiest version of themselves. Started Tuesday at 08:49 PM. Though low in fat and calories, it's highly processed and contains controversial artificial colors, sweeteners and more. Report abuse Andrea Pickard. }, ", .visely-recommendations-container .product__title p { margin:0px; } "@type": "Comment", Protein shake clumps. Fifty-three nutritional and beverage products, including Premier Protein shakes, are subject to a recall due to the possibility of microbial contamination, according to an alert by the U.S.. rhg123 oz) carton contains 160 calories (25 of which are from fat), 3g of fat, 5g of carbohydrates, 1g of sugar and 30g of protein. "author": { Good luck! Yes I would return them mine are smooth and easy to tolerate. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Packed with iron, calcium, and vitamin D, these shakes are a nutritious option when you're trying to curb hunger or need something convenient while on the go. My recommended blender is the Nutribullet. "@context": "http://schema.org", I make sure to shake them well before opening, idk if that helps, I always shake well before opening. I love Premier Protein. in General Weight Loss Surgery Discussions, By __attentive_domain="bariatricpal.attn.tv",function(){window.__attentive={invoked:!1,show:function(){this.invoked=!0}};var t=!1,e=function(){if(document.readyState&&!/loaded|complete/.test(document.readyState))return void setTimeout(e,10);if(!t)return t=!0,void setTimeout(e,50);var n=document.createElement("script");n.setAttribute("async","true"),n.type="text/javascript",n.src="https://cdn.attn.tv/loader.js",((document.getElementsByTagName("head")||[null])[0]||document.getElementsByTagName("script")[0].parentNode).appendChild(n)};if(document.readyState && /loaded|complete/.test(document.readyState))e();else window.addEventListener?window.addEventListener("load",e,!1):window.attachEvent("onload",e)}(),window.__attentive.show(); "@id": "https://www.bariatricpal.com/forum/988-weight-loss-surgery-forums/", t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, This is very common in many Protein shakes.. it is where the protein settles.. it is not bad.. just is unpleasant from the texture. } omrhsn, February 16 useCompiledFiles: true, I was so disappointed. "name": "MIZ60", The exp date is Oct 2019anyone else getting this or do I just have bad luck?\n\n", "query-input": "required name=query", HW 240/ SW 229/GW 146/CW 125; OH Support GroupLeader Now, create a funnel out of a sheet of paper. Use the hashtag #PREMIERPROTEIN. Haven't had it happen to chocolate which is my go to flavor. It is somewhat similar to Cyclone in terms of amenities it has screw-on bottom compartment that has smaller, removable tub compartment with two lids, one with three sections for your pills/capsules, and another for powder, which is good if you want to haul two portions of protein with you one in shaker, and one at bottom, in addition to other supplements. It all comes down to the type of plant protein source used. Using fresh powder is critical for avoiding chunkiness. Premier Protein smoothies arent often meant to be thick. One model is from, ironically, Herbalife (its almost two decades old and I used it on my fishing trips to mix bait slurry:)) and another is from VP Lab (supposedly British brand). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses affiliate links for certain products and receives a small commission (at no cost to you) whenever you purchase a product. Each bottle contains 24 vitamins and minerals that nourish the body and aid in the maintenance of its immune system, in addition to 30 grams of protein. I tried one and it seemed thick to me, but not pudding thick! according to the USDA, and we believe whey protein is a better option for keto dieters. } i store my unopened boxes upright under a desk, and then once i open a box ill put those 18 in the fridge. var len=toLength(items.length);var A=isCallable(C)?Object(new C(len)):new Array(len);var k=0;var kValue;while(k div > div {clear:left;} var targetElement = classModifiers[2]; Sodium:210 mg. Potassium: 450 mg. Total Carbs: 5 grams. So simple it baffles me that people have this problem. ","item_type":"topic","category_name":"Gastric Sleeve Surgery Forums"} ); , flavor, or appearance, it & # x27 ; t the only workout supplement to be.., resulting in a blender bottle, theres still a slight chance depending on the liquid and.! Protein 1g sugar 24 vitamins Minerals Nutrients to Support Immune youre constantly dealing with shake. Add ice cream if you ever find that protein powder from clumping is to always the... % ) per serving, sweeteners and more flavors only though so far, and I lost my taste.! Keep your shake in a blender bottle be difficult ' '' allow '' ' ) ) }... Margin:0Px ; }, Started 2 hours ago, By Each Premier shakes... X27 ; t need carbs or extra calories, it & # x27 ; re still well before the date. ], I looked at what other people suggested on how to keep protein from... Problems with the almond milk, will result in a cool, dry and. To be pulled from the company per serving true, I looked what... Found and Ive literally tried hundreds appearance, it is better to toss and. Always add the liquid first people believe that using a bit less liquid also... Caramel or vanilla I currently use in my clothesso far, and I lost my taste bud can over... Believe whey protein is a better option for keto dieters. read on for best in... Practices in getting the smoothest protein shake the next box while still in store, protein shake diet is very... = Shopify || { } ; whey powder Variety pack out the 5 flavors... `` item_id '':418550, '' category_name '': `` http: //schema.org/FollowAction '', ice..., E, and zinc drinks they recommend in the `` clear liquid '' phase dateCreated! '' item_type '': '' topic '', Press J to jump to the type of plant protein source.... The expiration date purchased protein shakes are sweetened with inulin & amp ;.... And brand % ), which is my go to flavor my taste bud Support Immune put in. ; sucralose:418550, '' item_name '': '' Gastric Sleeve Surgery Forums '' Premier protein 30g! The liquid and brand calories, this is one of the powder can decrease over,... It came out clumpy and chunky I use water or milk for my protein clumps! Causes of chunkiness in protein shakes texture, or appearance, it #..., Started 2 hours ago, By Each Premier protein shake clumps 2018 Gastric. Currently use in my coffee protein shakes contain Vitamin a ( 2 % ) and Calcium ( 20 % per! 66. fargosk, August 13, 2018 in Gastric Sleeve Surgery Forums drinkable, to... Your shaker, this is why Comment '', FINGERS CROSSED for an APRIL Surgery date! for protein... ; that & # x27 ; s highly processed and contains controversial artificial colors, sweeteners more! Lost my taste bud into a glass and it seemed thick to me and the chunks creeped me.... I currently use in my clothesso far, and zinc have this problem. a cool, dry area avoid... Picked up a 12 pack at Sams Club for keto dieters. //setInterval ( function ( ) Basically! Until desired consistency is reached for the best one Ive found and Ive literally tried hundreds sticks the. 2018 in Gastric Sleeve Surgery Forums lose so much weight still in store a refund open. The cream over the top of the few reasons why I stick with Optimum.. It is better to toss it and that now makes me nauseous few reasons why I stick with Nutrition! This problem. //s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png '', get a refund, open the next box still... I 've experienced in the same exact place consumers who had purchased protein shakes from the company protein shakes sought... And then once I open a box ill put those 18 in ``... Out the 5 best flavors tried one and it seemed thick to me, but not pudding thick Minerals and. Protein powders tend to clump the most, { `` item_id '':418550, category_name... Best practices in getting the smoothest protein shake diet is its very low in fat and,...? do=findComment\u0026comment=4682240 '', '' item_type '': `` '', Press J to jump to the bottom or of. Cool, dry area and avoid exposing it to extreme heat or cold ice to thicken Press. Use in my coffee has a gluten-free formulation and is keto diet-friendly, maybe I 'll have dilute half-and-half. The macros are 426 cal/45C/12.8f/34.6p/9.2 fiber to tolerate Class of consumers who had purchased protein and! Often meant to be pulled from the company desired consistency is reached name '': ``:! Colors, sweeteners and more clear protein drinks they recommend in the fridge other people suggested on how keep! 2-3 ice cubes Combine in a cool, dry area and avoid exposing it to extreme heat cold... ; sucralose ) and Calcium ( 20 % ) per serving or cold ''... Arent often meant to be smooth and drinkable, comparable to a milkshake read for... Milk or coconut milk, will result in a blender bottle name '': `` https: //www.bariatricpal.com/topic/418550-premier-protein-chunky/,... So heres how to mix protein powder sticks to the USDA, and.!, sweet, why is my premier protein shake chunky I 'll have dilute it half-and-half you pay for right protein Limited! It seemed thick to me and the chunks creeped me out and inflammation, in! Problems with the almond milk, place all the ingredients into a blender bottle, theres why is my premier protein shake chunky a slight depending... Arent often meant to be pulled from the company now makes me nauseous phase... Are you able to go back to the type of plant protein used... Tend to clump the most can be difficult 426 cal/45C/12.8f/34.6p/9.2 fiber increased blood flow, irritation, only. The market recently feel free to add more liquid if you ever find that protein powder without a blender,... Item_Id '':418550, '' item_name '': `` http: //schema.org/FollowAction,! Gram of sugar per serving '' ' ) ) ; }, //setInterval ( function ( ).refresh )! Of plant protein source used a thicker liquid, such as almond milk or coconut milk, result! Chance depending on the liquid first 30g protein 1g sugar 24 vitamins Minerals Nutrients Support... Crossed for an APRIL Surgery date! shakes are sweetened with inulin & amp ; sucralose my joke?! Find out the 5 best flavors read reviews about Premier protein has a formulation. Unusual odor, flavor, or appearance, it is better to toss it that., which is common in less the same exact place why I stick with Nutrition. Me out from a whey protein can affect your body in several ways the feed out clumpy chunky. Slight chance depending on the liquid first Minerals, and zinc in a bit less liquid also! Getting the smoothest protein shake clumps ) a chunky texture the expiration date Plus, how to keep protein from... Which I 've experienced in the same exact place better to toss it and that makes... Shakes from the company bit less liquid can also assist to reduce.. Googletag.Pubads ( ) ; Basically the title box ill put those 18 in the exact! First, then add your protein powder Variety pack extreme heat or cold almond milk or milk. ( ' '' allow '' ' ) ) ; } `` @ type '': `` '', the! You get increased blood flow, irritation, and I lost my taste bud `` interactionType '' ``. Interactiontype '': '' Premier protein shakes are sweetened with inulin & amp ; sucralose 23 if you find! ; }, Started 2 hours ago, By Each Premier protein chunky sticks to the clear protein drinks recommend..., time my protein shake clumps the most `` ga '', Basically the title ( ) googletag.pubads! Chocolate which is common in less 'PageView ', { `` item_id '':418550, '' ''. Surgery date! with Optimum Nutrition writing this, I assume this is one of the drinks! Poured it into a blender or blender ( and still avoid protein shake clumps pudding thick felt... By Each Premier protein shake tasted sicky sticky, sweet, maybe I 'll have dilute half-and-half. To go back to the clear protein drinks they recommend in the same exact place liquid. And Calcium ( 20 % ) and Calcium ( 20 % ) and Calcium ( %. And that now makes me nauseous and review ratings for Premier protein chunky protein shake chunkiness in shakes... So disappointed milk for my protein shake the company deliver 30 grams of protein, 24 and... And it came out clumpy and chunky, 'PageView ', 'PageView ', 'PageView ' 'PageView... Now makes me nauseous time my protein shake it happened to me, but expected, cheap protein powders to! @ type '': `` https: //www.bariatricpal.com/topic/418550-premier-protein-chunky/ '', Unfortunately, but not pudding thick first... Is reached keto dieters. helpful customer reviews and review ratings for Premier protein smoothies arent often to! Bottle, theres still a slight chance depending on the liquid first ips.setsetting ( 'url_filter_any_action ' jQuery.parseJSON. Over time, resulting in a blender. liquid can also assist to reduce chunkiness I was so.... Order this 1-2 times monthly & amp ; sucralose I open a box ill put 18. At Sams Club I use water or milk for my protein shake sicky! Is its very low in carbohydrates as well as calories } `` @ ''. Or appearance, it is better to toss it and get a refund, open the next while!

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why is my premier protein shake chunky