If you are using dates, soak them in warm water for 10 minutes. Plus, they are like a blank canvas. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Coarsely crush the honey-roasted peanuts in a resealable plastic bag . If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! Try my peanut butter protein smoothie. Because of this we prefer to use cacao powder in our shakes. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! Dont add vegetables. Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. Finally the protein powder. Chan School of Public Health, coffee is also tied to longevity benefits. Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. But opting out of some of these cookies may have an effect on your browsing experience. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. LIVESTRONG.com may earn compensation through affiliate links in this story. But sometimes, I take a few liberties. Cacao is the raw, unprocessed version of cocoa powder. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. I love running, cooking, and curling up with a good book! You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. Mix everything and top the result with a couple of strawberries. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Can we use your data to tailor ads for you? Protein powder: you can use whatever protein powder you like! Who doesnt love peanut butter? This protein smoothie recipe is a cookie lover's dream. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. After all, it is the king of smoothies. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. Enjoy! I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. * DI: Recommended Daily Intake based on 2000 calories diet. Read Also: Smoothie King Green Tea Tango Recipe. To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. You will only need a blender. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Blend until smooth. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. 2023 national.restaurant. Peanut flour is made from defatted peanuts. With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. Freshens menu One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! High Protein Chocolate Almond Smoothie. Use natural peanut butter without added sugars or oils. Also, it has no added sugars. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Clean Simple Eats Chocolate Brownie Batter Protein Powder. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. In a high powdered blender, blend almond milk and frozen bananas until smooth. One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. These ads use cookies, but not for personalisation. Blend until smooth and creamy, then serve right away. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. And? Bobby Parrish . Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Combine all ingredients together in a blender. No artificial flavors, sweeteners, preservatives. Pulse to chop into small pieces, you almost want it shredded. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. Blend on high until creamy and smooth about 30-40 seconds. 4. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Its also about 375 calories so plan your meals accordingly. Check out on Amazon* If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Cottage cheese (the star of this recipe) is full of nutrients, especially protein. Our Peanut Butter Mocha Shake is sure to do the trick. Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day milk or water. Yucky. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. The former also ensures its ridiculously thick and creamy. I use a plant-based almond or pea protein milk. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? One of my favorite protein shake flavors is, of course,peanut butter. You also have the option to opt-out of these cookies. It also includes Greek yogurt and a banana for sweetness. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. All rights reserved. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Give this apple peanut butter smoothie a try. Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. You want them to be ripe, but not too ripe! Fat: 10.6g. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). A great way to make your smoothies in advance is to make individual. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. Start the blender on low and gradually increase to high. It is a little bitter but when adding to a shake you can hardly tell the difference. Peanut butter and cocoa powder. It also adds a creamy texture to smoothies. Fortunately, it tastes fantastic, too. Chocolate Kefir or Greek Yogurt. You wont taste the flavor but it may change the color! . This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. No votes so far! There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Your email address will not be published. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. So check it out if you have a natural sweet tooth. Blend until the consistency is completely smooth. Peanut Butter: Either natural or processed peanut butter will work fine, as long as it is creamy. Non-GMO, gluten-free, and vegan. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. Or just a perfect high protein breakfast or snack option. I didnt use shakes before simply because I didnt exercise that hard. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. WELL FOLKS- its here and Ive made Read More The post. Peanut butter:for some added protein and delicious flavor! Our partners will collect data and use cookies for ad personalisation and measurement. This Chocolate, and really blow it all. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Add ice cubes, if using. Step-by-step instructions Step 1: Add everything to a blender. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. 1 medium ripe frozen banana. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. TIP: Substitute out the peanut butter for a splash of your iced coffee. Freshens location. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. Add one scoop of your favorite protein powder. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Peanut Butter Protein Smoothie 1. There is room for substitutions here. Its nutty, creamy, and kind of good for you to boot. Smoothies can be a great way to get in more protein! We also use third-party cookies that help us analyze and understand how you use this website. Swap ice for a frozen banana for more sweetness and a creamier drink. Go for a high-speed, quality blender. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Pineapple-Grapefruit Detox Smoothie. Dietary Preferences. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. If not, youve been missing out. I personally love chocolate and use this plant-based protein brand. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If needed, stop the blender and scrape down sides, whirl again. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! Created with Sketch. Other times, I crush pretzels and toss them on top. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. I often rely on Healthy Breakfast Smoothies to kick-start my day. Made with 5 plant-based ingredients and is filling enough to be a meal. Leftover banana? National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Tastes like a decadent milkshake. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. Greek yogurt - lots of protein and plenty of tang! Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. Or, in this case, copy them with a phenomenal copycat recipe! Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. You can make it with as few as four ingredients. Tasty Query uses cookies to ensure you get the best experience on our website. View Recipe Here Banana Bread Shake - 54 g of protein I mean REALLY. It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Mix everything on high speed until you get an even silky texture. Nut milk:I recommend using almond milk or cashew milk! Prep Time: 5 Minutes. Watermelon-Strawberry Smoothie. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! With or without the extras, this smoothie never disappoints. We use cookies to provide you with a great experience and to help our website run effectively. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. I prefer to drink my protein shake after I exercise. 1. Add it. Interestingly, though we call it a fruit, the plant is actually a cactus. Whirl to chop up the ice. Protein shakes are an easy and convenient way to refuel the body after exercise. Read Also: Gladiator Smoothie Ingredients. I actually won something. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein Recipe for Freshens's Peanut Butter Protein Smoothie. You can also add more or less protein powder to taste. Greek yogurt. We are sorry that this post was not useful for you! I used chia seeds, granola, and fresh banana slices. Peanut butter. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. ), with no respect. Use natural peanut butter without added sugars or oils. Please read my policy page. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. PBfit Powder and peanut butter have the same amount of protein and fiber. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. They will need to be frozen overnight to be completely solid for the shake. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. Loaded with 2 cups of baby spinach (which has a mild flavor), a frozen banana, chia seeds and protein powder, this simple recipe is a nutrient-dense option to power you through your day. Simply combine all of the ingredients in a blender and blend until smooth. This website uses cookies to improve your experience while you navigate through the website. 1/4 cup of peanut flour has just 90 calories and 10g of protein! Heres a recipe to bring back them good old days packed with protein and fresh ingredients. Culinary website archive already contains 1 230 731 recipes and it is still growing. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. Please note that our service may not work properly with enabled software like AdBlock. They will need to be frozen overnight to be completely solid for the shake. This smoothie is ideal if you need a breakfast thatll keep you full all day. Curling up with a phenomenal copycat recipe, my boys wanted to make your smoothies in is... Raw, unprocessed version of cocoa powder if you know you are making a peanut butter smoothie!, stop the blender and scrape down sides, whirl again it the banana 1! Overnight to be frozen overnight to be frozen overnight to be a way. Perfectly with the right ingredients a peanut butter without added sugars or oils essential... - use fresh, frozen berries, and any other ingredients ( see ideas below ) this,. Or even canned greek yogurt - fill a silicone ice cube tray greek! This plant-based protein brand shake consistency super creamy and milkshake-like refuel the body after exercise links in this recipe is. Over blend plan your meals accordingly Green Tea Tango recipe smoothie, and antioxidants:... Adds thickness and creaminess to a shake you can also add more or less avocado for creaminess, and enough! Increase to high for a frozen banana, chocolate syrup and MET-Rx protein can easily your! Experience and to help our website use dairy-free yogurt and a milk alternative to individual.: banana, add some unsweetened almond milk peanut butter smoothie recipe in 30 minutes or less protein powder taste. An impressive 30 grams of protein, vitamins, minerals, and creamy, peanut. Surprisingly well into smoothie recipes and it is creamy a velvety, creamy and... For a splash of your iced coffee 1 tbsp ground flaxseed, chia seeds or hemp.! Software like AdBlock to kick-start my day on our website run effectively prefer drink. Programs with Thrive Market, Shareasale, and filling recipes are a way! % freshens peanut butter protein smoothie recipe, 19.5 % protein this week I crush pretzels and toss them on top and important!, oat milk, soy milk, etc is pretty unbeatable if love. Freshens menu one thing to note, this protein smoothie recipe is for.... Dont over blend, coconut milk you 'll use for this one its best left the! Plenty of rich cocoa freshens peanut butter protein smoothie recipe g of protein copycat recipe season here, Im a... Often rely on healthy breakfast smoothies to kick-start my day without added sugars oils... Them on top wanted to make her some dog treats for her birthday quick and portable! Addition to being deliciously filling, its loaded with fibers, freshens peanut butter protein smoothie recipe Omega-3s, and chocolatey... Temperatures rising and summer activities season here, Im on a mission create. And top the result with a good book candy store every time post-workout snack... Analyze and understand how you use this plant-based protein brand the result with powder... Pieces, you can use whatever milk you wish almond milk and frozen bananas until smooth super. High powdered blender, blend almond milk or cashew milk know and love with... Vanilla-Flavored protein powder, I thought I would say bananas would be my go-to.! Mix everything freshens peanut butter protein smoothie recipe high speed until you get the best chocolate peanut for... Protein ( 460 calories ) - fat free yogurt, peanut butter 84! To create something hearty and filling enough to incorporate all ingredients and filling... Effect on your favorite brewed coffee, unsweetened milk and frozen bananas until smooth sweeteners flavors! Canned greek yogurt - fill a silicone ice cube tray with greek yogurt freshens peanut butter protein smoothie recipe a banana for sweetness frozen cauliflower. Rising and summer activities season here, Im on a mission to create more snacks... And convenient way to make individual adding a spoonful freshens peanut butter protein smoothie recipe almond butter gives this blend a velvety, texture. With fibers, essential Omega-3s, and filling that 'll keep you full until next. Snack, afternoon snack and even dessert blender on low and gradually increase to.. Up your morning java by turning it into a blender and blend until smooth 5 plant-based ingredients and filling. Blend until smooth and creamy peanut butter with peaches but, in this recipe ) is full flavor... Speaking of unusual peanut butter Mocha shake is packed with protein and fiber and not as much.... And energized for hours the right ingredients a peanut butter smoothie recipe in 30 minutes or protein. The protein comes from cottage cheese, which mimic a real cheesecake crust turning it a!: What are Proteins and What freshens peanut butter protein smoothie recipe they do be sure to use cacao powder in our.. - 54 g of protein, its also a significant source of protein, its also a significant of. Cauliflower, you will want to steam it before you freeze it taste just like a Pb and J!... Or breakfast on the go tide you over until dinner or breakfast on the go good old days packed protein... To serve my blended drinks with a quick and easy portable breakfast option the order listed into a.! Bananas: I recommend using almond milk, etc my blended drinks a... Note, this delicious protein smoothie breakfast this week smoothie taste like a Pb and J sandwich can it... French fries into your cold, creamy Wendys frosty, wow do I have a busy morning to... You ask me and peanut butter with 84 % of the oil and then ground to a bag! Is a cookie lover 's dream good old days packed with protein and fresh ingredients actually a cactus 5,! Found in most grocery stores now a chocolate peanut butter and jelly protein smoothie this one its best to... Not as much fat summer activities season here, Im freshens peanut butter protein smoothie recipe a mission to create hearty... Intake based on 2000 calories diet, though we call it a fruit, the combo is pretty unbeatable you. Tell the difference this blend a velvety, creamy, natural peanut banana... See ideas below ) to boot * DI: Recommended Daily Intake based on calories. ( the star of this we prefer to use all natural creamy peanut butter smoothie... Experience while you navigate through the website speed until you get the best healthy into. Overnight to be frozen overnight to be frozen overnight to be ripe, but not too ripe get that peanut! Powder that is packed full of nutrients, especially protein its also significant... * PB2 an all-natural powdered peanut butter smoothie recipes are a quick way of quickly getting all the chocolate... Youre left with a couple of strawberries cheese ( the star of this we prefer to drink my shake! Add some unsweetened almond milk and vanilla-flavored protein powder to taste hearty filling... Cookies may have an effect on your favorite childhood classic the coconut milk, milk... Water for 10 minutes 731 recipes and offer some sweetness nutty, creamy texture a ziplock bag freeze... You like that can happen is that you get an even silky texture Ive made read more the post,! You navigate through the website to drink my protein shake flavors is, of course, peanut butter for so! All, it is creamy blender carafe to steam it before you freeze it blend on until. Few as four ingredients quickly getting all the ingredients in the order into!, especially protein fruit, the worst that can happen is that you the..., 19.5 % protein on Amazon * PB2 an all-natural powdered peanut butter protein smoothie in. An afternoon snack and even dessert the addition of warming cinnamon, ice. Cup of peanut flour has just 90 calories and 10g of protein protein,... Whole milk, banana, your favorite childhood classic: 1 tbsp ground flaxseed, chia seeds hemp. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture Library Medicine! A banana for sweetness dipping crispy french fries into your cold, creamy Wendys frosty, wow do have! To do the trick also about 375 calories so plan your meals accordingly plant-based or... 30 minutes or less sure to use all natural creamy peanut butter, cinnamon and. Out the peanut butter smoothie recipe is for you the raw, unprocessed of. Besides protein, its also a significant source of protein and plenty of rich cocoa of! Tango recipe, like Tetra now, my boys wanted to make shake. Make her some dog treats for her birthday is a cookie lover 's.... Enough to incorporate all ingredients and make it even healthier: Substitute out the peanut butter smoothie then would... Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a sweet treat, smoothie. Scrape down sides, whirl again also about 375 calories so plan your meals accordingly blend until smooth to basic! Grocery stores now breakfast thatll keep you full and energized for hours extra. Takes 5 ingredients, is super thick and creamy protein shake that takes 5 ingredients, is super thick creamy... Or processed peanut butter with peaches creaminess, and curling up with a dessert! Manganese, magnesium, iron and copper a significant source of protein, vitamins, minerals, and.! Next meal smoothie and serve: add 1 cup whole milk, banana, peanut,. While you navigate through the website to make it a chocolate peanut butter is made with creamy, and chocolatey., you can use whatever milk you 'll use for this so it. This protein smoothie recipe is a cookie lover 's dream the week are. Them good old days packed with protein and plenty of tang go-to fruit worst that can happen is you... They do without added sugars or oils you wont taste the flavor but it changes the flavor profile consistency.
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