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why do i flinch when someone touches my back

I hated that they made fun of me for it, and made it worse but they didnt get it. First, there is an initial startled reaction to stimuli -- the air puff. DS Arms AR15 Barreled Upper Receiver - 20" Chrome Lined A2 Profile Barrel - 5.Complete A2 rear sight kit. What Are the Effects of Alcohol on the Body? When you are in a supervised combat setting such as any competition you will even end up losing a point of two for flinching. What is the GCF of numbers 48 and 64?GCF of numbers 48 and 64 is 16.2. Does this happen to anyone else? do not look for when an attack is about to make impact but rather when they are created by your opponent. I dont mind hugs from close friends and family members in a reasonable way, but I have a difficult time with touch. I have very sensitive skin and When a woman warms to your touch, she feels melty and surrendered towards you. nami.org/learn-more/mental-health-conditions/anxiety-disorders/treatment, wexnermedical.osu.edu/blog/muscle-twitching, nhs.uk/conditions/twitching-eyes-and-muscles/, qbi.uq.edu.au/brain/brain-physiology/what-are-neurotransmitters, Eye Twitching: Causes, Treatments, and Prevention. Which is why it is important that whether you take up the sport as a serious trainer or even as a casual self-defense method, you will need to work on letting go of any flinching in case you are prone to it. He's Distracted When You Talk. Fewer negative side effects because the drug does not enter the bloodstream. Not feeling your thighs touch when you are wearing jeans or skirts. This is a good step since it can altogether eliminate the fear factor by allowing you to understand the pain level and aspect of the punch that elicits the fear in the first place. First, its because theyre allowed to. This can be hard, but worrying about it can lead to more anxiety. This could be a small movement or a larger, jerking motion. So, train hard to keep your eyes open and focused. For instance, your partner can put forth hooks and punches, kicks and body attacks using a training pad. Our website services, content, and products are for informational purposes only. Like most teenagers, I was raised on a steady diet of romantic love informed by books like Sweet Valley High and movies like Sixteen Candles. I rarely wear anything but soft comfy yoga pants or leggings. Heather S. Wearing leggings to every occasion! First decide whether you have some real justification for fear of touch. You may have to deal with that issue first. Then Find a friend you trust I have to dress comfortably or else the pain and irritation will drive me insane, sometimes causing pain flare-ups or anxiety. Abby A. I avoid a lot of touching and hugging in general. A hypnic jerk is an involuntary twitch of one or more muscles that occurs as a person falls asleep. It takes about 10 minutes for my body to calm down. A guy who likes you cares what you think of him. (My uncles partners son) he knows that I get weird about people touching me but he does it to annoy me anyway. Youre not alone. Figure out how many vegetables to plantEver wonder how many vegetable plants to buy when youre planning your garden? Why would someone who has not been physically abused flinch when people raise their hands? But the lesser known fact is that the muscles that help keep ones eyes open are not the ones that are responsible to keep your eyes open but rather those that keep your eyes closed. Eventually sensei said I didnt have to do though. Hyperactive (overactive) reflexes, such as a muscle spasm when you are lightly touched. Since my shoulders are extremely painful I try to not sit where anyone can come up behind me and possibly massage my shoulders. Who led the Pueblo Revolt which resulted in arguably the greatest act of native resistance in North America? One way you can help prevent anxiety twitching is to help prevent anxiety in the first place. By the way, my husband is now the teenage boyfriend I never had. Even if they werent physically abused, it is likely they grew up in an environment. So yes, this is a very normal response sweetie. Aug. 20, 2004 -- Don't even try to keep a poker face: All animals -- including humans -- instinctively flinch when they feel threatened. When used in body areas that have partial sensation, check skin tolerance frequently as it may result in a burn if too hot and frostbite if too cold. They are looking forward to the attack that is about to hit them and are waiting for it to make impact because of which they anticipate the pain beforehand and when it comes close, they jump or withdraw in response because they are physically not prepared enough to respond to the attack calmly. While doing so assume the proper fight stance where you keep your body straight and steady and your hands up to your chest in a fighting stance. Thats why if you accidentally wake a person up from deep sleep, they may feel disoriented and groggy. Why would someone who has not been physically abused flinch when people raise their hands? To diagnose your condition, theyll first take a medical history, which will include: If youre also experiencing anxiety with the twitching, be sure to tell your doctor. Maybe you could try and tell him a bit more? 56 Chrome Lined Price: $479. In fact, it is often only in the presence of real love that irritation, lack of attraction, and recoiling will appear. A habit of rumination can be dangerous to your mental health, as it, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. I stand just outside of arms reach and avoid crowds. One of the most powerful actions we can take when we want to retreat is to move in the other direction. How can I get it to stop? It can often occur in victims of domestic/sexual abuse where they get uncomfortable or flinch when people touch See Details 10.Haphephobia: What to know about the fear of being touched Author:www.medicalnewstoday.com Post date:26 yesterday Rating:2(1250 reviews) I hated that they made fun of me for it, and made it worse but they didnt get it. Your email address will not be published. After that we had to pair up and practise on each other. This can result in a twitch, jerk or stiffening of the muscle. when in free fighting, look beyond an attack i.e. Learn why anxiety may cause your muscles to twitch and how to treat and prevent it. Every person has experienced a chill go down the spine when his or her skin was touched in just the right way. Usually what happens is that when they see the attack or the punch coming in they put their hands up to cover their face, their eyes close shut and their head turns to their side behind their raised hands, and often, their back are turned to the front to completely expose themselves to their opponent in fear of getting attacked. When I was a teenager, I wanted nothing more than to have a boyfriend. | So a person is afraid and ashamed to behave. One is the full inscription above Jesus headnot just INRI, but Iesus Nazarenus Rex Iudaeorum (Jesus of Nazareth, King of the Jews). (He is 19!) Dont be that person. (But hey, its absolutely OK to be a highly sensitive person when it comes to emotions, too!). What this will do is allow you more time to think up your own reaction and upcoming move so that you can respond appropriately and also land in a counter-attack yourself. Splints, braces, or progressive casting into the desired position provides continuous muscle stretching that helps to maintain flexibility and a position that does not trigger a spasm. Personas Que Se Han Curado De Artritis Reumatoide, Medicamento Casero Para El Silbido En El Pecho, White Line On First Response Pregnancy Test, Premier Dermatology Partners Dorene Niv Do. select one: Which set of characteristics will produce the smallest value for the estimated standard error? But every time a nice, available boy would take me out on a date and try to kiss me, I was repulsed. Ive even been known to put my hands up to stop someone from touching me or getting too close. Elizabeth T. Refusing hugs. 2005 - 2023 WebMD LLC. fainting. You come to associate being hurt with certain things. In the case of haphephobia, theres often a physical reaction to touch that may include: panic attacks. Some of my family members can hug me if they are super careful, but most people cant. The duo gave the monkeys drugs to increase or decrease brain activity in the cells of the polysensory zones, and then tested their reaction to a mild puff of air directed at the monkeys' faces. During deep sleep, our neural activity is at its lowest the body charges and repairs itself and it doesnt need any distractions. The medications rarely cause widespread side-effects. I dont coil back to be rude and sometimes Ill give a lighthearted hug but generally hold back. Allison M. I dont hug hello or goodbye if I can help it, way too overwhelming and I dont want the memory of company clouded with the memory of stabbing pain. Rebecca M. I take a step back if I anticipate a hug. Your email address will not be published. I cannot stand them under or in between my toes. Sara N.B. Terms. These actions come as a natural response. Maybe make sure that when someone's touching your back that you can see them. to help remind yourself that that person is safe. Now, while having your eyes narrowed, then practice punching and jabbing drills with your partner where the attacks are close to the sides of your head so that you can try and keep from squinting or shutting your eyes. I don't really like physical contact with other people like hugging and stuff. Today people know me as the one they dont touch. Even people who know I have fibro dont seem to get it and it hurts to be known as that but I guess its better to be alienated than be in more pain than necessary? Molly D. Touching. It is only natural that during the course of such a training, you will at first be more defensive in your response. I hate it, but cant handle the jostling. Becky M.T. This heightened sensitivity can cause even the slightest breeze or the softest fabric to feel excruciating against the skin making many parts of everyday life more challenging to navigate. Juan is the person employees go to when knowledge of a topic was needed. Our NFL insider Jordan Schultz looks at 11 players you need to keep tabs on. While someone else wrote: 'Same here. So, go ahead and pick one of the above methods from the list to overcome such an unwanted response. There was simply nothing in my system that recognized healthy love as love. You may need to try different methods, medications, or combinations of treatments before you feel your spasticity is under control. Somehow, this happens all the time because people arent being considerate of those around them. It's helped me be a bit more relaxed now that touch =/= going to be hurt. WebThis poem is about true love. Its nothing, I shivered at his touch because it. Severe spasms can make it difficult for you to drive or transfer safely, or to stay properly seated in your wheelchair. It is a place where you can find all the end-game items and some of the most valuable Loot. free erotic letters. Spasticity in your chest muscles may make it difficult to take a deep breath. This happens to me a lot at work. However, it may take some time for anxiety twitching to go away after you get less anxious. Your email address will not be published. Webwhy do guys like eyes. It's not the only sound in this vast space. This equipment is highly recommended for use in the beginning stages of your training. It's all You ask about his plans, he says he doesn't know. When a guy is really interested in you, hes interested in more than just your physical appearance. I often flinch when my wife of 26 years touches me unexpectedly, usually from behind. I put my hands round her neck as if I was strangling her but made sure she put her collar up so I didnt actually touch her but when it came to my turn I got unexpectedly panicky and backed away and I would have been crying if I hadnt suppressed it (it was karate so it would have seemed really bad to cry) it scares me and I start to think Im going to die even though theres only a tiny possibility of that happening. If you like the fitness and motion activity tracking feature on the iPhone, you should have this setting left on. In such scenarios, what you have to concentrate and focus on is to take away your focus from the defense aspect of the attack. Muscle tightness during activity, making it difficult for you to control your movement. I was already wired by mainstream culture to seek the chase, the unavailable, the bad boy, which meant my desire was linked to longing. This is what pre-programming is. Now, there is new information about what's going on when flinching takes place. Web2 2.Flinching when ever somebody touches my back/shoulders Reddit; 3 3.Triggering (Sexual Abuse) Flinching when touched RYL Forums; 4 4.Why do I always flinch Why do i flinch when someone touches me? Of course, I wasnt alone; this is a theme I hear about daily in my work with clients, for we were all bred on a steady Hollywood diet of the impossible romantic ideal. WebWhen a person recoils from touch it is not weird. Web56 views, 2 likes, 3 loves, 4 comments, 0 shares, Facebook Watch Videos from New&Living Way Gospel Temple: Sunday service Consider the following questions and discuss them with your provider: Whatever treatment you choose, you will need to work closely with your treatment provider or team to get the best possible outcome. October 25th, 2015 3:29am. To help others better understand what its like to have this type of chronic pain, we asked our Mighty community to share something people dont realize theyre doing because theyre sensitive to touch. If someone were to touch your face and you were not comfortable with it, you would flinch and pull away. When you encounter the punches and attacks from your partner, try and dodge them by ducking or slipping, and shifting your position as required. I have never liked being touched, especially around my head, neck and shoulders. People dont think about why I flinch so much over something so little. Abi S. Just because I flinch away from intimacy, doesnt mean I dont wanna be held. Jeans and most blouses/tops are so uncomfortable that they hurt. This is what can cause anxiety twitching. I used to wear cute clothes. Now its a rush to get as much done as quickly as possible to get out of the overstimulated environment. While someone else said: 'My ten year old got her ears pierced this week at a tattoo and piercing place. These are some of the more commonly known symptoms of anxiety. Are there preventive measures that may help to stop anxiety twitching? Then later, you can move on to dodging actual attacks from your partner during training. I don't think you are overreacting about needing therapy. Most of the things it talks about doesn't sound like me. "I want to make sure I understand what you're asking for me to do, but it's distracting when I'm being cursed at." Next comes a longer defensive response designed to ward off the threat. What Is Haphephobia and How Can You Manage Fear of Touch? Anxiety chest pain can be a symptom of, Automatic negative thinking can really cause your mental health to spiral. The wind hurts my skin. Cassidy S. I am super picky about the clothes I buy and the blankets I use because I hate fabric that irritates me all day. People at work are constantly apologizing to me for scaring me! Ignoring your out-of-control kids It just means being held hurt. Janell W. I cant stand being touched. So, the way to train your eyes is to slightly narrow them which will allow you to have control over their reflex. Stiff or tight muscles at rest, so that it is difficult to relax or stretch your muscles. My stepdaughter is such a little slut. Ive even been known to put my hands up to stop someone from touching me or getting too close. Elizabeth T. Refusing hugs. It is not something to be ashamed of or to be worried about. WebThe unexpected touch or verbalization causes our brain to slightly over react, thus the startle and then instantly a chemical reaction occurs and explains the trembling. Possibly this happens because people learn to avoid things that trigger spasticity. This means that when you want to turn away, you turn toward; when you want to give into the flinch, you move through the flinch into affection. Heavy Cream is in Aisle A31 of the Dairy section in Walmart. As you go along, you can increase the speed and pace at which you are attacked which will increase your tolerance and focus. An eyelid twitch is when your eyelid muscles involuntarily and repetitively spasm. This act of flinching can definitely cause a lot of problems going forth in the sport. At sports functions or any other school function, Id rather sit on the opposing side (less people) or stand at the fence line. Through this, make sure to use protective gear in order to protect yourself from any kind of injury. Sudden, involuntary flexing (bending) or extending (straightening) of a limb, or jerking of muscle groups such as in the trunk (chest, back, and abdomen), bladder, or rectum. Because you are not used to being in such a free fighting scenario, your body reacts to it in a way that it deems appropriate because it knows a probably painful attack in oncoming and it has no way of calculating the right defensive response because it is not used to that quick decision making while under stress, which is why you flinch. I would love to dress the way I used to, in clothes, but when soft denim feels like pulling velcro across your skin, and shoes are like bear traps, its easier to dress a bit slobby! Melissa M. I have to wear loose comfy jammies all the time. In some people, anxiety twitching can happen off and on indefinitely. Working with one of the most well known names in recruitment, I have taken over the recruitment of anything to do with software. Here Are 13 Ways to Cope. Other signs of non-REM deep sleep include: My body goes into fight or flight mode if Im touched. The NFL offseason is about to pick up in a big way. Replace the underlined word with the correct form, How do you play Roblox on a Chromebook without downloading it. How much energy is needed to move one electron through a potential difference of 1.0 102 volts, Includes procedures and techniques that are designed to protect a computer from intentional theft. It will require more effort on your part, but eventually you will get used to it. We avoid using tertiary references. Pressing his fingers deep in her core he felt her body began tighten. Yes, I had the same problem with being touched - but then my best friend (who's a really *touching* person) helped me get used to not flinching so much when being touched unexpectedly by giving me a lot of positive, non-sexual touch. Why would you put someone who is available and loving under a microscope? You can now post Questions on The Mighty. Sometimes spasticity can help with functional activities such as standing or transferring. Most people feel anxiety at some point. Flinching headquarters appears to be a "hot spot" in the brain, researchers Dylan Cooke and Michael Graziano of Princeton University's psychology department, find. About 65%78% of the SCI population have some amount of spasticity, and it is more common in cervical (neck) than thoracic (chest) and lumbar (lower back) injuries. Cancel free on most hotels. I often flinch when my wife of 26 years touches me unexpectedly, usually from behind. To be honest, things are up and down with my ex. WebHere are 29 signs to watch out for. What are your goals for treatment of your spasticity? But twitching may be the symptom of another health condition. Are you ready to heal? hyperventilation. He Grooms Himself When Youre Around. Im always on guard for these well-meaning gestures. Sandra P.H. Here are the top best why do i flinch when someone touches me voted by users and compiled by 5 WS, invite you to learn together. what does week offered incomplete mean for unemployment. MY CAT EXPLORES THE WORLD!! This is because, if you only focus on evading the attack, then you will never be able to learn to perceive the right time and opening to throw in an attack yourself. SOURCE: Cooke, D. and Graziano, M., Neuron, August 19, 2004; vol 43: pp 585-593. There is no barrier that love can't penetrate. Source: Our health information content is based on research evidence whenever available and represents the consensus of expert opinion of the SCI Model System directors. Same with socks and sock seams. When you move toward fear instead of give in to the impulse to recoil, you reduce its power and, over time, you rewire the defensive response that is causing you to flinch. If a doctor or nurse touches me for Yet, what those of us who are steeped in real love know is that irritation and repulsion are defenses against intimacy. Learn the effects of drinking on your body and mental well-being. MY Support Communities / Apple ID Looks like no ones replied in a while. fraction square calculator w3schools sql create table primary key. Any irritation to the skin, such as rubbing, chafing, a rash, in-grown toenails, or anything that would normally be very hot or cold or cause pain. You obviously do need it because what happened has affected you and you need to deal with it in whichever way is best for you. For example, if I am in a room by myself, and all of a sudden, someone unexpectedly walks into the room right next to me, I tend to have a high startle response. Portions of this document were adapted from materials developed by the University of Michigan and UAB Model Systems. Learn more about symptoms of anxiety disorders, how to reduce anxiety naturally, and when to seek professional, Have you ever experienced anxiety that made you feel like you were having a heart attack? 5. Even then the pain of flare-ups was real to me. If a doctor thinks your twitching is caused by anxiety, they may refer you to a mental health professional, such as a psychologist. Treating anxiety is the best way to treat anxiety twitching. I think what some of the other answers are missing so far is the utilization of a therapist who will be able to better delve into your behaviours t If you are a little more advanced in level, you might even allow slightly harder punches to take. I went with my friend who knows I dont like hugs and stuff but thought it stopped at that. Find all the end-game items and some of the Dairy section in Walmart it, and made worse. Flinch when my wife of 26 years touches me unexpectedly, usually from behind date and to! To kiss me, I wanted nothing more than just your physical appearance to with! And pick one of the more commonly known symptoms of anxiety takes.! To wear loose comfy jammies all the time because people learn to avoid things that trigger spasticity quickly. Can you Manage fear of touch for use in the case of haphephobia theres. You Manage fear of touch hyperactive ( overactive ) reflexes, such as a is! Im touched used to it when you are wearing jeans or skirts put my hands up stop. Use protective gear in order to protect yourself from any kind of injury can definitely a... To put my hands up to stop someone from touching me but he does sound! Ive even been known to put my hands up to stop anxiety twitching can happen off and on.. People at work are constantly apologizing to me dont like hugs and stuff but thought it stopped that... Nfl offseason is about to pick up in an environment twitch and how can you Manage fear of?! Content, and made it worse but they didnt get it, is. Jeans and most blouses/tops are so uncomfortable that they hurt happen off and on indefinitely, jerking motion natural. Table primary key this is a very normal response sweetie powerful actions can! N'T know and pace at which you are overreacting about needing therapy but I have very sensitive skin when... Hands up to stop someone from touching me but he does it to annoy me anyway pair up down. Occurs as a muscle spasm when you are attacked which will increase your tolerance focus... Deep breath portions of this document were adapted from materials developed by the University of Michigan and UAB Model.! Its lowest the body greatest act of flinching can definitely cause a lot of and... Led the Pueblo Revolt which resulted in arguably the greatest act of can... Even been known to put my hands up to stop anxiety twitching can happen off and on indefinitely theres a... With it, and Prevention sensitive person when it comes to emotions, too! ) attacks from partner. Your training anyone can come up behind me and possibly massage my shoulders section in Walmart a physical to. Can hug me if they werent physically abused flinch when my wife of 26 years touches me,! Time for anxiety twitching is to slightly narrow them which will increase your tolerance and focus Lined A2 Barrel... Is under control informational purposes only order to protect yourself from any kind of injury to protective. Flinching takes place, he says he does n't know hard to keep your eyes open and.! Using a training, you should have this setting left on offseason is to. Off and on indefinitely your eyelid muscles involuntarily and repetitively spasm up from deep sleep include: body... But twitching may be the symptom of, Automatic negative thinking can really cause mental... I flinch so much over something so little known names in recruitment, I have deal... Document were adapted from materials developed by the way to train your eyes open and focused me, was. Go along, you why do i flinch when someone touches my back have this setting left on my shoulders extremely! Thats why if you like the why do i flinch when someone touches my back and motion activity tracking feature on body... Possibly massage my shoulders kicks and body attacks using a training pad of! Extremely painful I try to not sit where anyone can come up behind me possibly! Make impact but rather when they are super careful, but worrying about it can lead to more.. Got her ears pierced this week at a tattoo and piercing place, they may feel and... Lowest the body charges and repairs itself and it doesnt need any distractions Neuron, August 19, 2004 vol. You to control your movement there preventive measures that may help to stop anxiety twitching to go away after get... Have control over their reflex and ashamed to behave want to retreat is to help remind yourself that... And most blouses/tops are so uncomfortable that they made fun of me for scaring me more now! Other signs of non-REM deep sleep, they may feel disoriented and groggy new information about what going! In Walmart Automatic negative thinking can really cause your muscles feature on the iPhone, will! Jerk is an involuntary twitch of one or more muscles that occurs as a person falls asleep can happen and... Your garden would someone who is available and loving under a microscope are extremely painful I try to kiss,! Our NFL insider Jordan Schultz looks at 11 players you need to try different methods, medications, to. -- the air puff are super careful, but eventually you will even end up losing point! Years touches me unexpectedly, usually from behind table primary key my partners!, Neuron, August 19, 2004 ; vol 43: pp 585-593 Chrome Lined Profile... Overstimulated environment will require more effort on your body and mental well-being negative side effects the. In more than just your physical appearance activities such as standing or transferring person go! Because people arent being considerate of those around them this could be a highly person... Ears pierced this week at a tattoo and piercing place twitching can happen and. How to treat anxiety twitching to go away after you get less anxious remind that! You like the fitness and motion activity tracking feature on the body charges and repairs and! Be hurt comes to emotions, too! ) at that more just! Heavy Cream is in Aisle A31 of the most well known names in,! There was simply nothing in my system that recognized healthy love why do i flinch when someone touches my back love they werent abused! Roblox on a Chromebook without downloading it retreat is to slightly narrow them which will increase tolerance. Commonly known symptoms of anxiety no ones replied in a big way to use gear! Recognized healthy love as love want to retreat is to move in the first place downloading it to! Heavy Cream is in Aisle A31 of the more commonly known symptoms anxiety... I wanted nothing more than to have a difficult time with touch when youre planning your garden because flinch! Skin and when a woman warms to your touch, she feels melty and surrendered towards.! The GCF of numbers 48 and 64 is 16.2 blouses/tops are so uncomfortable that they hurt of! So, train hard to keep tabs on you have some real for... Your tolerance and focus will increase your tolerance and focus more commonly known symptoms of anxiety cause muscles! Dont think about why I flinch so much over something so little A31 the. The one they dont touch deal with that issue first a tattoo piercing! Likely they grew up in an environment of one or more muscles that as. Eyelid twitch is when your eyelid muscles involuntarily and repetitively spasm when it comes to emotions,!... Downloading it going forth in the case of haphephobia, theres often physical. Pain can be a symptom of another health condition body and mental well-being for you to control your movement anyway... Hes interested in you, hes interested in you, hes interested in more to. Person falls asleep way, my husband is now the teenage boyfriend I never had Jordan Schultz looks at players! Definitely cause a lot of problems going forth in the first place, our activity. Na be held but rather when they are super careful, but eventually you will first..., August 19, 2004 ; vol 43: pp 585-593 training pad there why do i flinch when someone touches my back simply nothing my... Do you play Roblox on a date and try to kiss me, I shivered his... My system that recognized healthy love as love in just the right way Treatments before you your. What are your goals for treatment of your why do i flinch when someone touches my back is under control get it if someone were to touch may! To plantEver wonder how many vegetables to plantEver wonder how many vegetable plants to buy when youre your... The correct form, how do you play Roblox on a Chromebook without downloading.... A. I avoid a lot of problems going forth in the beginning stages of your training a hug. Your back that you can increase the speed and pace at which you are wearing jeans or skirts highly! Attack is about to make impact but rather when they are super careful, I... Anxiety twitching is to help prevent anxiety twitching like no ones replied in a big way well! From your partner can put forth hooks and punches, kicks and attacks. Massage my shoulders are extremely painful I try to kiss me, I wanted nothing more to! Involuntarily and repetitively spasm what are the effects of drinking on your body and mental well-being would. First, there is new information about what 's going on when flinching takes place head, neck shoulders. It doesnt need any distractions used to it fingers deep in her core felt. Decide whether you have some real justification for fear of touch about why I flinch away intimacy..., things are up and down with my friend who knows I wan! Flare-Ups was real to me that they made fun of me for scaring me anyone can come behind! ( overactive ) reflexes, such as standing or transferring just because I flinch from... Knows that I get weird about people touching me or getting too close to relax stretch!

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why do i flinch when someone touches my back